Bad breath, also known as halitosis, is a very common problem everywhere. According to the American Dental Association, at least 50% of adults have had it at least once in their lives. So, how can you make home remedies for bad breath?
Although there are currently many kinds of toothpastes and mouthwashes to treat this condition, there are also some naturally-occurring remedies you can use to help control it. In this article we’ll share 5 alternatives for you to try when you suffer from bad breath.
5 Home Remedies for Bad Breath
More than 90% of cases of bad breath originate in the mouth. Due to poor dental hygiene, bacteria on the tongue, gums, and teeth multiply, causing this issue. However, in a few cases, halitosis can be caused by an underlying health problem.
For example, it’s common among those with acid reflux, digestive problems, and liver disease. It also affects patients with diabetes and kidney failure. In these cases, it’s difficult to neutralize it, even using a toothbrush and mouthwash. To control it, you have to treat the underlying cause.
Home remedies for bad breath help inhibit the growth of bacteria and decrease the build-up of bacterial plaque. Because of this, they’re a good option to deal with this issue. However, it’s important to complement their use with good oral hygiene.
1. Parsley
One of the most popular home remedies for bad breath is parsley. This plant has a fresh aroma that helps to neutralize the bad smell that some foods leave. In addition, its chlorophyll contribution helps to inhibit the growth of bacteria and protects the natural pH of saliva.
How to use it?
- Take some fresh parsley leaves and chew them after each meal.
- If you prefer, make a tea with the plant and use it as mouthwash.
2. Green tea
Research suggests that green tea has disinfecting and deodorizing properties that help treat bad breath. Sipping it throughout the day helps keep your breath fresh.
How to use it?
- First, pour a couple of tablespoons of green tea into half a liter of boiling water.
- Then, let the drink stand and, after 10 minutes, strain it.
- After that, take the infusion to the refrigerator and leave it until the next day.
- Finally, pour it into a bottle and drink it several times throughout the day.
3. Home remedies for bad breath: thyme
Thyme tea is a good alternative remedy to combat bad breath. In fact, we especially recommend it for people with risk of infection, such as sores or ulcers. Its components promote healing and leave your breath fresh.
How to use it?
- To start, make a cup of thyme tea.
- Then take sips of the drink and gargle it 2-3 times a day.
4. Boldo
Boldo stands out in this list of home remedies for bad breath, since it helps to combat the symptom when it comes from digestive problems. This incredible plant stimulates gastric juices, improves liver health and optimizes your digestive process.
How to use it?
- You can drink it, after making a tea for 5 minutes over low heat.
- If you want, you can use the liquid as a mouthwash after brushing your teeth.
- For the best results, drink it about 30 minutes after each meal.
- Caution: Avoid consuming boldo if you’re pregnant, nursing, or have a bile duct obstruction.
5. Sage
You can also make a sage tea in case of halitosis and underlying digestive problems. This plant helps regulate saliva secretions and slows the growth of bacteria on your teeth and gums. You can drink it as a tea, or use it as a mouthwash.
How to use it?
- First, make sage tea by adding a teaspoon of the plant in a cup of hot water.
- Next, filter it with a strainer and drink it.
- If you want, you can gargle the liquid for 2 minutes.
- Repeat the remedy 2 or 3 times a day for best results.
Do you have bad breath? Try these home remedies for bad breath. However, if the bad smell doesn’t improve in a few days, consult your doctor. Remember that bad breath can be a symptom of other diseases like diabetic ketoacidosis, kidney failure, or an infection.
Via: MedicalNewsToday | WebMD
