Hypercholesterolemia, or the excessive accumulation of cholesterol in your arteries, is a disorder that affects more and more people every day.
This lipid, which is naturally produced by your liver, is in many foods that you eat. Because of this, your body retains too much.
As a result, your risk of chronic cardiovascular diseases goes up. Plus, other vital systems in your body are compromised, too.
The most concerning thing of all is that it doesn’t often have obvious symptoms, so it’s usually detected late when complications have already started.
Therefore, living a healthy lifestyle is a good idea. That means eating a moderate amount of fat and increasing your consumption of foods that help lower bad cholesterol naturally.
Home Remedies to Lower Bad Cholesterol Naturally
Since many people are trying to get their cholesterol under control, today we’d like to share 5 home remedies that can really help.
1. Garlic and lemon
First of all, raw garlic and lemon juice contain antioxidants that help remove fat that accumulates in your arteries.
Both of these foods purify your blood and prevent disorders caused by excessive inflammation.
Ingredients:
- 1 raw garlic clove
- juice of ½ lemon
Instructions:
- Grind one raw garlic clove and mix the paste with the lemon juice.
- How to consume:
- Have the mixture first thing in the morning for at least 3 weeks.
2. Wine and parsley
This red wine and parsley remedy is an ancient recipe that has been used as a way to lower bad cholesterol (LDL).
The antioxidants in it help stop lipids from building up in your arteries while preventing obstructions and hypertension.
Ingredients:
- 2 cups of red wine (400 ml)
- 3 tbsp. of parsley (30 g)
Instructions:
- First, pour the red wine into a bottle or jar and then add the minced parsley.
- Then, let the mixture sit for 12 days and then consume.
How to consume:
- Have a small cup (100 ml) before each meal.
- Continue the treatment for 2 weeks.
3. Cucumber and guava
Fresh cucumber and guava juice stimulates the excretory organs of your body and helps them remove bad cholesterol (LDL).
It contains significant amounts of fiber and antioxidants, which reduce the absorption of this lipid in your intestines.
Ingredients:
- ½ cucumber
- 2 guavas
- ½ cup of water (100 ml)
Instructions:
- First, chop the ingredients and blend with the water.
- Process for a few minutes and then serve immediately.
How to consume:
- Have the juice first thing in the morning, at least 3 times a week.
4. Pineapple ginger water
The diuretic and detoxifying powers of pineapple water with ginger will help stimulate your metabolism and lower the absorption rate of lipids in your arteries.
These properties fight inflammation caused by fluid retention. In addition, they reduce your risk of high blood pressure, among other things.
Ingredients:
- 3 slices of pineapple with the skin
- 3 cups of water (600 ml)
- 1 tbsp. of grated ginger (10 g)
Instructions:
- First, cut the pineapple into pieces, leaving the skin on, and boil with the water.
- Once boiling, remove from heat and add the grated ginger.
- Then, let it sit until it reaches a comfortable temperature for drinking, and then strain.
How to consume:
- Have 3 glasses a day, before each meal.
- Do the treatment at least 3 times a week.
5. Sesame, apples, and oats
This smoothie made from sesame tea, apples, and oats will help cleanse your arteries in order to lower bad cholesterol and triglyceride levels.
These foods contain significant amounts of fiber, vitamins, and minerals with the ability to improve your digestion and support good cardiovascular health.
Ingredients:
- 1 tbsp. of sesame (10 g)
- a cup of water (200 ml)
- 1 green apple
- 2 tbsp. oats (20 g)
Instructions:
- First, add the tablespoon of sesame to a cup of boiling water and let sit overnight.
- The next morning, strain and add the liquid to a blender along with the green apple and oats.
- Process until well-mixed.
How to consume:
- Have the smoothie first thing in the morning and wait at least 30 minutes before breakfast.
- Have for 3 weeks straight.
As you can see, if you want to lower bad cholesterol, it’s a good idea add nutritious foods to your diet. Make whichever remedy that you like and follow the instructions for best results.
