Aging is a natural process in which we are subjected to and as we get on in years and have reached the senior threshold, we should be looking forward to retiring and taking life easily as we should.
And although retirement does paint a pretty picture, the lack of engaging activities can put you at risk of dementia or memory loss. Although you cannot stop aging, the good news is that there are steps that you can take to prevent memory loss from happening.
You can start by eating a healthy diet, staying physically active, keep stress at bay, and of course, getting enough sleep.
Easy Activities to Prevent Memory Loss
It is also important that you keep your brain constantly active as you age so that your brain cells will remain healthy. That said, these activities are sure to help prevent memory loss on your part.
1. Crosswords
One of the best activities that you can do to help you to prevent memory loss is to do crosswords or word games.
These brain exercises will keep your mind challenged and working constantly as you will need to recall the words to complete the boxes. Word games can be downloaded into your smart phone so you can play while you are out and about.
2. Use a different route
If you are driving your own car, then why not be more adventurous and try a new route?
Using the same route day in and day out can be quite boring. Diversifying your routine will also keep your mind engaged.
3. Read a new book
Reading books is also another way to keep your brain running properly, but if you really want to give your mind a bit of a challenge, read a book on a topic that you are not completely familiar with.
The new information that your mind is absorbing can engage your brain cells to absorb and incorporate the ideas into your memory bank.
4. Try picture matching games
Another engaging brain activity that will help keep your mind stay sharp is to do picture-matching games. In this activity, all photos are presented face down.
Your objective is to find that matching pairs as quickly as you can. This is good for memory recall which is one of the things that get affected by age.
5. Engage in strategy games
What other brain activities can you do to prevent memory loss? If you have a tablet or smart phone, then check out the strategy game available online.
You’ll be surprised on how many strategy games are available that can be downloaded for free too. Aside from that, you can go old school by playing chess or card games. Who said you can’t have fun while staying sharp?
6. Pursue a new hobby
It’s never too late to try something new and when it comes to training your brain, what better way to keep it working than by pursuing a new hobby?
This can be doing miniatures, crocheting, woodwork, quilting, and such that will make you use your critical thinking abilities.
7. Switch to paper maps
If you are planning on going on a vacation, instead of relying on apps that will guide you to your destination, why not try road maps instead?
This way, you will be using your brain to figure out where you are and where you should go, what roads to take and such, to reach your destination.
These are just a few examples of brain activities that you can take advantage of that will help test your brains consistently. The beauty of these tasks is that they are quite engaging and fun to do as well.
Via: Seniors | UnityPoint
