Most creams and procedures designed to fight the aging process cost a little fortune and provide temporary results. The good news is that as we start to understand this process better and become familiar with the causes of our changes in appearances, we can turn to natural treatments and preventative measures to reverse aging.
The Science of Skin Aging
The skin becomes more fragile and less elastic as we age, due to the decreased production of collagen. In addition, there is a significant decrease in the fat in the skin`s deeper layers as well as the natural oils that hydrate the skin. Consequently, the skin becomes dry, loose, and thinner.
Factors that Cause Wrinkles on Your Face
1. Sun Exposure
Exposure to UV rays breaks down collagen and elastic fibers in the skin, which in turn reduces skin`s strength and flexibility of the skin, causing it to wrinkle.
2. Smoking
It has been scientifically shown that smoking speeds up the aging process, particularly in the skin. It affects the blood supply to the skin, making it look dull and old.
3. Repeated Facial Expressions
Repeated facial expressions, like smiling or squinting, form a groove beneath the surface of the skin. As skin`s elasticity decreases, the skin cannot go back into place and fine lines develop.
Can You Reverse Aging and Remove Wrinkles?
There is a way to somewhat prevent and reverse aging, but we all age and some things are simply inevitable.
- Eat lots of healthy fats like olive oil, nuts, and avocado
- Eat a healthy diet with plenty of fruit and veggies
- Exercise on a regular basis
- Sleep for at least 8 hours
- Decrease alcohol and sugar intake
- Stay hydrated by drinking plenty of water
Natural Solutions to Slow Down and Reverse Aging Skin
Olive oil – Olive oil is packed with vitamins, minerals, and protein, all of which nourish and soften the skin. It makes the skin more resilient and prevents the appearance of wrinkles and fie lines.
Jojoba Oil – This oil contains silicon, copper, zinc, and various vitamins, all of which help heal the skin from damage.
Coconut oil – Coconut oil contains lauric acid, which is both moisturizing and antifungal. It hydrates the skin and helps prevent any wrinkles and scars linked with aging.
Argan Oil – This potent anti-aging oil is very effective due to its high amounts of antioxidants, linoleic acid, vitamins A and E, and omega-6 fats. It moisturizes the skin, relieves skin inflammation, an increased cell production in the skin.
Evening primrose oil – This oil is loaded with omega-6 fats, which help the skin keep its resilience and significantly lower age-related water loss in the skin. Its antioxidants content reduces fine lines, dark circles around the eyes, and skin roughness.
Raw Hawaiian Honey – In addition to the nutrients, vitamins, minerals, and antioxidants found in raw honey, the flowers also possess a feature which promotes collagen production.
Propolis – It has antimicrobial and anti-inflammatory properties, which make it effective in treating abscesses, healing wounds, and treating other skin conditions.
Royal Jelly – This product is essential for the growth of new bee larvae and the bee queen. It is packed with minerals and amino acids and is known to protect against the natural aging factors.
Pure Beeswax – Containing antibiotic and healing properties as well as fatty acids which hydrate the skin, beeswax is effective in restoring the natural youthfulness of the skin.
Via: MayoClinic
