The accumulation of fat in the belly area is common in both thin and obese people, which causes a great deal of frustration when diets don’t work as well as we’d hoped.
In this article, we reveal a 14-day cleansing diet to reduce your waistline and detoxify your body in a healthy and balanced way.
The keys to the 14-day cleansing diet
So that this diet is effective, and to reduce your waist in 14 days, remember the basics.
After a while, if you can incorporate these good habits into your routine, you will continue to lose abdominal fat progressively and even prevent weight gain without having to make further sacrifice or effort.
1. Healthy Fats
Not all fats are the same. In fact, healthy fats are essential for good health and to activate our metabolism, which helps us to burn calories.
If we opt for harmful fats, such as pastries, fried foods, margarine, sausages, we gain weight easily.
Fats we should consume include the following:
- Coconut and olive oils
- Avocado
- Nuts and seeds (un-fried and unsalted)
- Ghee or clarified butter
- Egg yolk
- Oily fish
2. Good quality protein
Eating protein helps to reduce the waistline. For this reason, in recent years protein diets have become fashionable. However, some people have objections.
We should not over-indulge in animal protein, which can affect the functioning of the liver and kidneys.
Therefore, we need to eat it sparingly, opting more for eggs and fish, and also choose to consume more vegetable protein:
- Legumes
- Nuts and seeds
- Mushrooms
- Seaweed
- Avocado
3. Reducing refined carbohydrates
These days we consume a lot of refined carbohydrates with dishes such as pasta, pizza, pastries, bread, etc. These non-fiber processed foods cause bloating, constipation, weight gain, and make it difficult for us to lose weight.
We must reduce our carbohydrate intake and choose, whenever possible, whole grains (spelt, rye, kamut, etc.).
4. Eliminate sugar and alcohol
Two barriers to reducing your waist are sugar and alcohol, as well as all kinds of sugary soft drinks.
If we eliminated them from our diet we could notice a big improvement without making any further changes, especially if you are consuming daily.
5. Eat more vegetables
With any balanced and detox diet, you can’t miss the vegetables, both cooked and raw in a salad.
We should also consume fruit, but only sparingly, since some are high in fructose, which could also hinder our weight loss.
6. Regulate hormones
Hormones can be, in some cases, the cause of the accumulation of fat in the waist.
If you suspect that you have any hormone disorder (painful menstruation, menopause, etc.) you can add some regulator supplements, such as maca.
Maca is a plant from the Andes which, in addition to regulating hormones in men and in women, gives us energy, improves the health of our hair and skin, and naturally improves libido.
14-Day Cleansing Diet to Easily Slim Down Your Waist
Breakfast
Some healthy breakfast suggestions:
- Fresh green vegetable smoothie, fruit, maca, and extra virgin coconut oil.
- Avena cuisine with a vegetable drink, cinnamon, and nuts.
- Toast with ghee and low-sugar jam.
- Avocado sandwich.
Lunch
Each meal should have three components:
- A serving of salad, with seeds and sprouts.
- A serving of carbohydrates: bread, pasta, potato, quinoa, millet, etc.
- A serving of protein: meat, fish, eggs, or vegetables.
Dinner
Dinner should always be lighter than your other meals because if we eat too much or we forget the diet we will put on weight more easily.
We recommend that dinner consists of:
- Cooked or steamed vegetables, soup, or gazpacho.
- Easily-digestible protein: white fish, poultry, egg, or avocado.
- A piece of fruit such as an apple, pear, pineapple, or papaya.
