We are living in a world packed with numerous toxins ad contaminants which greatly endanger the health of our body. For that reason, many people are on the lookout for an efficient cleanser which will help the body to successfully eliminate all present harmful toxins within.
This perfect cleanse should contain various benefits like ameliorated digestive system, enhanced intestinal performance, better sleeping habits and many more.
However, this cleanse needs to be accompanied with the introduction of healthy daily habits such as proper diet and hydration excluding caffeine and alcohol intake, no smoking or excessive use of medications and so on.
The proper detox will offer you numerous benefits, but even the simplest things like bloating, mind clarity and energy levels will be enhanced in the process.
Detox tips that will provide you with the needed benefits:
- As soon as you wake up drink lukewarm lemon water.
- Opt for natural personal care products.
- Perform dry brushing.
- Hydrate properly.
- Remove from your diet potentially harmful foods such as cow dairy, refined sugar, wheat, inflammatory fats, processed and packaged foods.
- Consume organic products and also cold-pressed vegetable juices.
- Do Epsom, Himalayan salts detox or even an alkaline bath.
- Limit the intake of caffeine.
- Drink alcohol only for celebrations.
Inadequate diet, stress, and many other environmental factors can negatively influence the body, loading it with all kinds of toxins thereby burdening the most crucial body organs. The body has its own detox system, but with the so many contaminants present all around us it cannot perform its job.
Therefore, we need to help it with the use of some cleanse treatment like the activated charcoal lemonade. The consumption of this detox liquid can help you to eliminate all present toxins within the body. It is extremely healthy and organic, and can last for days.
Activated Charcoal Lemonade
This elixir is composed of ingredients like lemon juice, filtered water, pure maple syrup, activated charcoal, and Himalayan salt, and because of that it has a strong dark color, and an intense taste. Once they are well combined the results are far from favorable.
The Ingredient – Activated Charcoal, do not mistake barbecue charcoal for activated charcoal. These are completely different ingredients, activated charcoal is non-toxic and it is used for health reasons. The charcoal becomes deoxidized by which carbon comes to play, which is the main contributor to clearing pores, and removing body toxins.
Activated charcoal holds a good place in the medical industry being used as a treatment for drug overdose or poisoning, thanks to its ability to eliminate toxins from the body.
Activated Charcoal Precautions
The use of activated charcoal is not recommended for pregnant women or breastfeeding mothers. Likewise, if you are on some medications you need to seek for an advice from your doctor so that he can set up for you a nice regiment.
Take activated charcoal solely on an empty stomach because foods can disturb its influence. Have in mind the fact that activated charcoal can change the color of your stool, therefore if your stool changes do not panic, the reason is activated charcoal.
Ensure proper research prior using these ingredients so that you do not make any mistake and cause greater damage.
The consumption of this elixir just in two weeks will offer you glowing skin, body energy, lightness and no bloating.
See the instructions below and find out how to prepare activated charcoal lemonade for yourselves.
Recipe for Activated Charcoal Lemonade
The amount of this recipe is for 4 servings.
Needed Ingredients:
- ⅓ to ½ cup freshly squeezed lemon juice
- 4 cups of filtered water
- ¼ cup of pure maple syrup
- 1 teaspoon of activated charcoal
- A pinch of Himalayan salt*available in capsules or powder
Method of Preparation:
Start with squeezing out the juice of the lemons, and then pour the lemon juice to a pitcher. Next, take the capsules of the activated charcoal and gently pour all contents in the lemon juice pitcher. After that, include the rest of the ingredients into the pitcher and stir till everything evens out. Store the activated charcoal lemonade in a fridge and use it up to 5 days.
How to Use:
For best results, drink the charcoal lemonade on an empty stomach an hour before breakfast and dinner. However, before drinking it stir the liquid well.
Additional tips:
It would be best for the activated charcoal lemonade to be kept in a well-sealed Mason jar, and prior use, shook well.
We advise you to go slow with this detox treatment as activated charcoal can cause many detox side effects, including nausea, foggy brain, headaches, irritability, skin breakouts, and low energy. Nonetheless, all these symptoms will in time fade out, but you will need time to get used to it.
Via: TheHeartySoul
