Being diagnosed with diabetes means being extra careful what you eat. If you have a sweet tooth, that could be even harder. It’s the same thing with prediabetes.
These people are on the verge of developing diabetes, and they need to make certain lifestyle changes to prevent prediabetes from progressing to diabetes.
Overall, diet plays an important part in one’s diabetes and prediabetes management. Of course, other things affect your blood glucose control as well, such as physical activity, medications, stress management, etc.
Still, some people prefer alternative medicine over synthetic medicine when it comes to treating prediabetes. Choosing what to eat lowers their chances of developing type 2 diabetes from prediabetes. In fact, prevention is the best cure, right?
Diabetes Risk Factors
If you belong to some of the below-listed medically-accepted criteria, you have a high risk of developing diabetes:
- 30 years old and above
- Overweight and obese
- Engaged in a sedentary lifestyle
- Genetic predispositions
- Unhealthy eater
- High blood pressure
- Experienced high blood glucose levels during pregnancy
The Importance of Diagnosing Prediabetes
Diabetes is a lifelong disease. It cannot be cured, but it can be managed. However, if a person is diagnosed with prediabetes, it CAN prevent diabetes.
In such an early stage, you should make whatever lifestyle and diet changes it takes to prevent reaching the diabetes threshold.
Diet Tips
Healthy eating can help you maintain balanced blood glucose levels and an optimal weight.
- Eat more fiber-rich foods, like whole grains and vegetables and fruits with edible skin
- Cut out sugary drinks
- Limit refined carbs like white bread, white rice, potatoes, along with soda and juice
- Eat lean meats
- Drink alcohol in moderation
- Drink plenty of water
- Some of the best herbs for blood glucose control include bitter melon (ampalaya), turmeric, river spinach, moringa, and banaba.
Bitter Melon Juice to Prevent Diabetes
In this article, you’ll learn how to use bitter melon juice to help balance your blood glucose levels.
Researchers in China, Australia, and Germany discovered that bitter melon has 4 compounds which activate the enzyme responsible for transporting blood sugar from the blood to the cells. It’s the same enzyme as the one activated by exercise, called AMPK.
Even though more human studies are needed to confirm the beneficial effects of bitter melon juice on blood glucose levels, you lose nothing for trying it out.
Ingredients:
- 1 cup of sliced bitter melon
- ½ cup of water
- some lemon or pineapple
Preparation:
- Turn your bitter melon into a nice, refreshing juice by mixing it with some lemon (or pineapple) and water in a blender.
- Mix until you get a nice consistency.
- Then, strain the liquid and drink immediately.
If you choose to use pineapple instead of lemon use it in moderate amount since it’s very sweet.
This drink will help control your blood sugar levels so you can use it regularly.
