Diet & Weight Loss Archives - Page 2 of 5

Guide to The Best Diets for Weight Loss

September 16, 2019 0

According to the latest figures released in 2019, more than seventy percent of Americans are overweight or obese. Being overweight or obese can increase the risk of cardiovascular disease, stroke, diabetes, and some forms of …

4 Ways to Exercise During Pregnancy

July 1, 2019 0

If you’re pregnant, it’s naturally important to keep in mind that your life and body will change and, consequently, so will your lifestyle. On that note, one of the many questions pregnant women have is: …

Calorie Counting for Beginners: How to Eat Right to Lose Weight

June 13, 2019 1

Calorie counting is a common diet practice allowing individuals to track the number of calories they consume and subsequently burn. Counting calories is an efficient way for one to track their exercises and diet to …

5 Health Reasons to Try Low Impact Exercises

April 11, 2019 0

Regular exercise has been shown to help with individuals’ moods, increase lifespans, and decrease the chances of developing countless health conditions. Many individuals sit at a desk for at least forty hours a week. Humans …

What Is the Nordic Diet? – Basics, Benefits & Food List

March 27, 2019 0

The Nordic diet was developed in 2004 as a response to two concerns in the Nordic region: a growing obesity crisis and a decline in sustainable farming practices. The Nordic region includes Scandinavian countries such …

The Budwig Diet: Is It Effective Against Cancer?

March 9, 2019 0

A cancer diagnosis can be very scary. While chemotherapy, radiation, and surgery are the most commonly used treatment methods, several alternative treatments can be utilized to complement traditional cancer therapy. The Budwig diet is one …

Blood Type Diet: What to Eating for Your Blood Type?

February 28, 2019 0

The blood type diet was created to improve general health and reduce the risk of specific illnesses. Based on blood type, the diet is designed to help the individual’s body digest food more efficiently and …

The Yogurt Diet – A Healthy Way to Lose Weight

January 28, 2019 0

The yogurt diet is a balanced meal plan that’s based on much more than simply eating this dairy product. While there are some “miracle” diets with the same name, today we want to discuss a …

HIIT Workout - High Intensity Interval Training

5 Health Benefits of a HIIT Workout

January 19, 2019 1

HIIT workout, or high-intensity interval training, is a type of cardiovascular workout focused on burning fat quickly. Marked by quick, concentrated bursts of exercise with rest breaks in between, HIIT workouts can be fine-tuned to …

How to Lose Weight with Interval Training?

January 15, 2019 0

Whether you’ve resolved to lose some weight or get into the best shape of your life, interval training can put you on the right path. These workouts, which alternate high-intensity activities with low-intensity ones, have …

Category: Diet & Weight Loss

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