Healthy Food & Nutritions Archives - Page 3 of 8

5 Astonishing Health Benefits of Nigella sativa (Black Cumin Seeds)

March 17, 2019 0

Nigella sativa, also known as kalonji seeds, black cumin, or black seeds, are the seeds of the flowering nigella sativa plants expansively grown in India. A member of the buttercup family, these seeds are often …

5 Science-Based Health Benefits of Stevia

March 17, 2019 0

Ever thought about how to substitute sugar but still achieve sweetness in drinks and other recipes? Stevia, a sweet-tasting plant, has been used in the preparation of tea since the dawn of time by the …

5 Impressive Health Benefits of Okra

March 15, 2019 0

While okra is perhaps most often linked with the southern United States, this warm weather vegetable is also quite popular both for culinary as well as medicinal purposes in the Middle East, Africa, and South …

5 Proven Health Benefits of Coconut Milk

March 7, 2019 0

Coconut milk comes from the flesh of a ripe brown coconut. The liquid is thick and creamy and is created by mixing water with the coconut flesh. The milk contains many nutrients beneficial to an …

5 Proven Health Benefits of Dates

March 1, 2019 0

Dates are the edible and sweet fruit from the date palm. The tree probably first grew in Egypt and/or Mesopotamia, and individuals in the Middle East and the Indus River Valley have been eating dates …

5 Astonishing Health Benefits of Pistachio Nuts

February 26, 2019 0

While all nuts have a range of health benefits, there are some in particular with more unique and helpful properties than others. One of which is pistachio nuts, which came into existence some sixty centuries …

5 Impressive Health Benefits of Grapefruit

February 24, 2019 0

Grapefruit is a type of citrus fruit known for its unique acidic and sour, yet also sometimes sweet taste. This yellow, white, pink and deep red fruit originated in the eighteenth century when it was …

5 Proven Health Benefits of Quinoa

February 23, 2019 0

Dietary trends are all the rage, and they change like the seasons. There seems to be a new diet or a new workout plan on the market at every drop of the hat, and they …

5 Impressive Health Benefits of Almonds

February 22, 2019 0

Almonds might seem like nothing more than a great addition to a few chocolate bars, but they’re among the healthiest snacks individuals can eat. They’re used in many recipes, and they also help produce things …

5 Impressive Health Benefits of Epsom Salt

February 21, 2019 1

Epsom salt is a type of mineral compound made from magnesium sulfate. Because this chemical compound is comprised of such substances as oxygen, magnesium, and sulfur, it can provide individuals who use it with a …

Category: Healthy Food & Nutritions

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