Lifestyle Archives - Daily Health Valley

What is Holotropic Breathing? Benefits and How to Practice It

July 15, 2021 0

Breathing well, calmly and properly, has many benefits for the body and mind. Most know this, but not all of us have heard of holotropic breathing and its benefits. This is a compound term, made …

What is Taoism? Origin, Characteristics and Principles

July 12, 2021 0

Taoism is a philosophical and religious current of Chinese origin, whose emergence can be placed between the 6th and 4th centuries BC, from the writings of Lao-Tzu. The teachings of this tradition lie in living …

5 Tips and Recommendations to Become a More Proactive Person

July 10, 2021 0

Don’t sit around waiting for things to happen; make them happen. This is the mantra of a proactive person. And while it sounds like an advertising slogan, we’re talking about one of the many ways …

8 Science-Based Techniques to Learn Faster

May 13, 2021 0

The learning process is very subjective. However, there are some techniques to learn faster that can be very useful. You can build these techniques to learn faster through methods like reading. This is one of …

What is Bodyweight Training? Benefits and How to Get Started

March 20, 2021 0

Bodyweight training routines have gained popularity, as there are many testimonials about their benefits. This type of training, which proposes that you use your own body weight instead of machines, is ideal for those who …

Shopaholic: 4 Signs You’re Addicted To Shopping

September 5, 2020 0

Knowing if you’re addicted to shopping is a difficult process if you don’t know enough about the disorder. In general, when there are addictions, the patient is often the last to realize the actions that …

What is Tai Chi? Benefits, Styles and Philosophy

June 28, 2020 0

Want to experience a mind-body practice that includes both self-defense and amazing health benefits? Say no more, because in this article we will be talking about how tai chi could be just the experience you …

Category: Lifestyle

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