You don’t have to be obese to start taking more care of your body and weight. Even though losing enough weight to feel confident and satisfied with your look is not simple, it’s still possible to achieve.
There are many diets and workout plans you can follow, but basically, weight loss comes down to burning more calories than you take in daily.
Eating healthy and avoiding junk and processed foods and beverages is probably the most important step toward improving your body and health. Also, regular physical activity is a must if you want to speed up the process and get the dream body you desire.
But, most importantly, all these lifestyle changes will improve your overall health and prevent many obesity-related health problems.
One more thing you can consider when trying to lose those excess pounds is using some natural remedies. The one we present in this post will boost your metabolism and speed up the fat burning process.
It requires just three inexpensive and affordable ingredients and its preparation is very simple and quick.
Here’s something more about the ingredients and how they work.
Ingredients and Their Benefits
Cinnamon
Cinnamon contains high levels of iron, manganese, fiber, and calcium. It’s been used for treating indigestion, diarrhea, and bloating. By raising the levels of insulin in the body, cinnamon prevents the increase of fat storage, thus helping you lose weight.
Also, it helps you feel full for longer by delaying the passing of food from the stomach into the intestine. What’s more, it assists in the processing of carbohydrates in the body, thus aiding the weight loss process.
Lemon
Lemons are packed with antioxidants and vitamin C. They protect the liver and improve digestion. Thanks to the compound called pectin in their content, lemons help you feel full for longer, and you eat less.
Honey and Warm Water
Honey is rich in many important vitamins and minerals. Combine it with warm water, especially in the morning, to help your body breakdown food particles more easily. This warm solution will also help flush away the toxins from your body.
Your energy levels will increase, thereby boosting your metabolism.
Homemade Fat Burning Detox Drink
This fat burning detox drink makes an alkaline environment in the stomach, helping the breakdown of fat.
What You Need:
- A glass of warm water
- Half a lemon
- 1 tsp. cinnamon powder
- 1 tbsp. of honey
Directions:
Put the cinnamon powder in a glass and squeeze the lemon. Then, add the honey and mix well. Now, just pour the warm water and stir. Your weight-loss drink is ready!
How to Use:
Consume the fat burning detox drink before breakfast to lose weight in a healthy way and avoid the yo-yo effect. You should notice the first results after a week.
Note – Consult your doctor before considering this fat burning detox drink or any other remedy for weight loss.
Via: StyleCraze | StepToHealth | FitDay
