Looking to fight cellulite naturally? Besides adding diuretic and laxative foods to your diet, it’s also important to include foods that help your lymphatic system eliminate toxins.
It’s every woman’s nightmare, no matter her age, weight, or figure. While some people think only people who are overweight have it, the truth is that it’s problem that affects thin women as well.
Here we’ll tell you why it’s important to eat a healthy diet if you want to reduce or eliminate cellulite altogether.
Tips for treating cellulite through your diet
Your diet and healthy skin go hand in hand. If you’ve noticed the first signs of cellulite or want to make those little dimples that have formed on your thighs or bottom less noticeable, it’s essential to follow this advice:
- Drink 8 cups of water a day.
- Eat foods high in fiber, potassium, and vitamin C.
- Do a cleanse for a week.
- Eat a diet rich in protein and low in carbohydrates and fat.
- Do some physical activity several times a week.
- Choose raw fruits and vegetables.
- Limit your consumption of salt, soda, alcohol, and coffee.
Sample anti-cellulite diet
An eating plan to fight cellulite has other goals too, such as controlling carbohydrates, fats, and sugar that accumulate in the connective tissue.
This anti-cellulite diet restricts foods that are bad for you and can help you lose an estimated 10 pounds in two months with no risks to your health.
A typical day with this diet is made up of the following foods:
- Breakfast: 1 cup (250 ml) of herbal tea, two slices of whole grain bread with low-fat cream cheese and a glass (200 ml) of orange juice.
- Mid-morning: an apple or yogurt.
- Lunch: tuna salad with tomato, celery, lettuce, carrots, and onions.
- Snack: a cup of tea (250 ml) with rice crackers topped with low-fat cream cheese.
- Dinner: two fillets of haddock with green beans and a baked potato.
Foods that fight cellulite
Basically, we have to add four food groups to our diet if we want to fight cellulite while improving our overall health at the same time:
1. Foods that stimulate your lymphatic system
These are foods low in sodium and high in potassium. They help your body eliminate extra fluids and any toxins through your urine and sweat.
A few examples:
- Brussel sprouts
- Melon
- Potatoes
- Carrots
- Bananas
2. Low-calorie foods
These foods are good for weight loss because they contain minimal calories. However, they provide your body with abundant vitamins, minerals, and other nutrients it needs to stay energized.
A few examples:
- Vegetables
- Fruits
- Legumes
3. Natural laxatives
Foods that prevent constipation are very helpful in fighting cellulite. They help get rid of accumulated toxins and help you feel full due to their fiber content.
A few examples:
- Oats
- Pears
- Apricots
- Seeds
- Nuts
4. Liver detoxifiers
These are in charge of cleaning your liver and helping to do its jobs well: filtering and detoxing your body.
If this organ doesn’t work properly, fat easily accumulates in certain parts of your body.
A few examples:
- Garlic
- Onions
- Apples
- Artichoke
Foods that will help you fight cellulite
Diet is undoubtedly essential to getting rid of cellulite. Therefore, we recommend eating the following foods to efficiently reduce cellulite and look great.
1. Sunflower seeds
They contain great amounts of nutrients, such as vitamins B6 and E, selenium, zinc, and potassium. These all strengthen and repair connective tissue while also acting as a natural diuretic.
We recommend eating them in moderation since while they are filling, they are also high in calories.
2. Ginger
One of the properties of this root is that it increases your body temperature (a process known as thermogenesis).
3. Cayenne pepper
Spicy foods like chili and cayenne pepper are an effective tool to use in fighting cellulite.
Just like with ginger, they elevate your body’s temperature and help it burn fat, including fat accumulated in your glutes.
4. Eggs
More precisely speaking, egg whites. This excellent source of protein contains hardly any fat or calories. The yolk, then, may be high in calories but it contains minerals like zinc and iron.
That said, you can consume a whole hard-boiled egg two or three times a week.
5. Barley
This grain is perfect for losing weight and losing that cellulite because it is low in calories and also lower on the glycemic index than any other grain.
Barley helps with anxiety, which will keep you from eating when you’re not hungry and gives your body a good energy boost.
6. Rosemary
This herb, which gives your food a special flavor, is also good for your body:
- Stimulates your circulation.
- Improves the digestion of fat.
- Keeps toxins from accumulating underneath your tissues.
All of this is due to a vegetable polyphenol called rosmarinic acid, a substance that protects you from free radicals. As if that weren’t enough, rosemary also helps with the synthesis of elastin and collagen.
Via: Woman’sDay
