In our fast-paced society, it can be difficult to maintain a healthy lifestyle. We are always on the move. Work, kids, social obligations, and the need to just unwind and de-stress for a while, it all adds up, and often it can feel like there’s no time left over for healthy choices.
While individuals may not have time for a full-blown exercise routine that requires them to carve an hour out of their day, there are little things they can do that will make them feel full of energy and ready to tackle anything.
Health Benefits of Bulletproof Coffee
Bulletproof coffee is one of these changes; simple, and won’t take any more than a few minutes out of anyone’s day. Here are just a few reasons to drink up.
1. Prevents Parkinson’s Disease
One of the most amazing benefits individuals can get from drinking bulletproof coffee is the ability to prevent Parkinson’s disease, a progressive and debilitating disorder that affects the brain and nerves.
The older someone is, the more their risk of developing it increases. Understandably, this is something everyone wants to avoid, as it affects every facet of a patient’s life, particularly movement and mobility. The compounds in coffee in general, and even more so in the bulletproof variety, help keep the brain and nerves running smoothly.
Caffeine and other chemical compounds give the system a boost when consumed. Drinken on a daily, or at least several times weekly, basis can help preserve an individual’s health for many years to come.
Simply having a daily cup of coffee, made with specially curated beans and a few extra ingredients, like grass-fed butter, can make a world of difference to one’s health. This treat prevents Parkinson’s disease, true, but that’s not all it does. Learn more now.
2. High in Healthy Fats
Over the past few decades or so, as the diet industry has developed and obesity rates have soared, fats of all kinds have gotten a bad rep. Here’s the thing: not all fats are bad. In fact, some are crucial for our health and well-being and need to be consumed every day to keep things ticking along as they should.
Finding sources of fats that help instead of harm isn’t always the easiest task in today’s world of processed foods. This is where bulletproof coffee really shines.
Bulletproof coffee is high in healthy fats, the kind that makes hair and skin shine with moisture and vibrant health. They also help the brain and eyes function as they should, and can help keep an individual’s hormones properly balanced.
A few key ingredients provide these healthy fats: grass-fed butter, high in omega-3s, and a special, high-quality oil, typically MCT or coconut oil, depending upon the recipe an individual has chosen to use.
3. Protects from Alzheimer’s Disease and Dementia
Remember how we mentioned bulletproof coffee is good for the brain in relation to preventing Parkinson’s disease? Well, something good at preventing one brain-related condition is bound to be good at warding off another, right?
Completely true! Bulletproof coffee also protects individuals from Alzheimer’s disease and dementia. These are other debilitating conditions that are more and more likely to affect an individual with each passing year.
They are incredibly common, yet incredibly heartbreaking. These diseases involve a breakdown of memory and other related factors and can lead to a patient forgetting their own life and who their family members are.
The caffeine as well as the healthy fats in grass-fed butter and coconut oil help nourish the brain and keep it from breaking down with age.
In fact, coconut oil has been shown to contain a compound called conjugated linoleic acid. This helps reduce inflammation in the body, which is often where many health problems begin.
In addition, coconut oil also contains butyrate, a fatty acid known to be good for the brain. Prevention often comes down to keeping every organ in optimum working condition.
4. Boosts Energy
Here’s the real reason most individuals actually start looking into consuming bulletproof coffee. In our society of constant running, we can have trouble ever feeling fully awake. We often drag our feet while rubbing our eyes.
Our bodies feel tired, and so do our minds. We often drink energy drinks that aren’t always the healthiest and often do more harm than good, all in our quest to feel a little more human.
When individuals hear bulletproof coffee can boost their energy, they’re often skeptical. It sounds too good to be true, but there’s science to back it up.
MCT oil, derived from coconut oil, helps the body use fuel differently. It gets converted into ketones that give individuals an immediate and lasting burst of energy.
There are no crashes like there is from carbohydrates or sugar either. Just pure energy that will help an individual get through a long day, whether it’s at the office or with the kids at the beach.
5. Improves Metabolism and Weight Loss
On top of all of the previously discussed health benefits, bulletproof coffee also improves an individual’s metabolism and weight loss in a variety of ways.
First of all, healthy fats help boost testosterone levels in the body, thus producing more lean muscle. Muscle does weigh more than fat, but it also burns more calories without any extra work.
In addition to increased muscle mass, the linoleic acid from the coconut oil helps by naturally revving up an individual’s metabolism. With a moderate exercise program, like walks or bike rides with the family, any excess fat an individual holds will likely start falling off.
Via: MedicalNewsToday | VeryWellFit
