A lot of people drink lemon water first thing in the morning because they believe that this is one of the healthiest ways to start the day. But very few know that the alkaline power the lemon water becomes even more powerful by adding one more component to it. That ingredient is pineapple water, which is rich in vitamins, minerals and nutrients and offers a lot of health benefits.
The proper function of the body is connected to its pH levels. An acid-alkaline balance should be constantly maintained because any imbalance can cause various health problems.
Health Benefits of Lemon and Pineapple Water
The combination of lemon and pineapple water accelerates the process of becoming alkaline. The regular consumption of this drink offers a lot of health benefits, including:
1. Prevention of cancer
The combination of lemon water and pineapple juice helps prevent the development of cancer. This is a result of the lemons’ alkaline nature and it is scientifically proven that malignant cells cannot grow in an alkaline environment.
2. Treatment of toothache and gingivitis
A lot of people claim that the combination of lemon water and pineapple juice has helped them treat toothaches.
3. Weight loss
Lemons contain pectin that helps reduce the cravings and develops an alkaline environment in the body. Studies show that people who follow an alkaline diet can lose weight faster than people who do not follow an alkaline diet.
4. Hydration
Lemons are rich in electrolytes, including magnesium, potassium and calcium which provide proper hydration of the body.
5. Joint pain relief
The combination of lemon water and pineapple juice also provides joint pain and muscle pain relief.
6. Better digestion
The combination of lemon water and pineapple juice improves the digestion. The citric acid in lemons also promotes the secretion of gastric acid, which responds with other acids and enzymes in the body.
7. Production of enzyme
No other food or drink stimulates the liver to produce more enzymes than this drink.
8. Cleaning of the liver
This drink also helps the cleaning and the detoxification of the liver.
9. Treatment of respiratory tract infections
Lemons have powerful anti-inflammatory properties that make it great for fighting against various infections, inflammation of the tonsils and sore throat.
10. Regulation of bowel movement
The combination of lemon and pineapple helps the regulation of bowel movements.
11. Metabolism boost
This drink also improves the metabolism. The anti-oxidants that the lemons contain prevent any damage caused by the free radicals’ and help improve the function of the immune system of the body.
12. Nervous System Function
The lemon water with pineapple juice is excellent for the nervous system because the lemon includes potassium, which is required for proper functioning of the nervous system. If there is a deficiency of this mineral some health problems may occur like for example depression and anxiety.
13. Blood Cleanser
It is also helpful for cleaning the arteries, blood vessels, and blood in general.
14. Decrease of Blood Pressure
The mixture of lemon and pineapple water is also beneficial for treating hypertension (high blood pressure). If you consume this drink on a regular basis you will be able to decrease the blood pressure by 10 percent.
15. Body Alkalinity
It is also helpful for alkalizing of the body, which is very important because the higher pH levels are improving the body’s ability for fighting against any diseases.
16. Skin Rejuvenation
The lemon water also includes a lot of skin health advantages. It includes vitamin C which is helpful for preserving the skin’s youthfulness. So, if you consume this drink regularly you will improve the appearance and quality of your skin.
17. Uric Acid Dilution
The lemon and pineapple water is also helpful for diluting the uric acid, which is one of the primary reasons for the joint and gout pain.
18. Pregnancy
The lemons are rich in vitamin C and that is why they are functioning like adaptogens which assist the organism for fighting against many infections and colds. Additionally, the vitamin C is helpful for promoting the formation of bone tissue of the baby, while the potassium included in the lemons is helpful for stimulating the formation of the nervous system and the brain.
19. Heartburn Relief
If you want to get rid of the heartburn naturally you should include one teaspoon of lemon juice in half a glass of water.
20. Kidney Stones Removal
The mixture of lemon water with pineapple juice is also helpful for dissolving the kidney stones, pancreatic stones, gallstones and calcium deposits.
How to make lemon Pineapple Water?