Allergies are the way your body defends itself from things it considers external threats. However, did you know that you can control allergies with natural antihistamines?
It doesn’t matter how the allergy starts. It could be through the air, food, or touch. Your body fears and reacts to let you know.
It does this through sneezes, breakouts, inflammation, difficulty breathing. There are many symptoms. However, all of them have one characteristic in common: it’s difficult to live with this discomfort.
However, medications that are prescribed to treat them are also tough to live with. This is because they cause an intense drowsiness.
Because of this, interest in treating allergies with natural antihistamines have increased. First of all, this is because they have much fewer side effects. Plus, they help you get over a problem that doesn’t put your life in danger but does cause intense discomfort.
The first thing you need to know is that you’re looking for foods or ingredients that neutralize the work of a histamine. This is a substance that causes the symptoms that you want to get rid of.
Don’t worry, because this is much easier than it seems.
Learn to beat allergies with natural antihistamines
Keep reading to see what they are!
Vitamin C
It’s rare for us to talk about natural medicine and not talk about this vitamin. Of course, its utility is unquestionable. As a result, it’s very important to include it in your diet.
However, you need to keep in mind that some of the foods that are rich in this vitamin contain histamine. Thus, you need to be careful with what you choose to eat.
Bromelain supplements
Pineapple has an enzyme called bromelain. This is a powerful antihistamine.
However, you need to avoid the temptation to eat this fruit. This is because it also has histamine. Thus, everything would be in vain.
Instead, it’s wise to take this as a nutritional supplement.
Most health food stores have it in their stock, so it’s easy to get. At the same time, remember that buying these products online is very safe and cheap.
Eat onions to control allergies
Onions are a perfect boost for your immune system. On one hand, they’re rich in quercetin. This is an ingredient that acts strongly against your allergies. Also, it contributes to clearing your airways, reducing your mucous, and reducing inflammation in your organs.
There are people that are reluctant to eat onions because of their smell. If this is true for you, we encourage you to reconsider it, taking into account that their benefits are innumerable.
In any case, it’s also sold in pills that you can get in specialized stores.
Dress your salads with natural yogurt
The reason you need to take advantage of yogurt is its bifidus. This increase and invigorates your intestinal flora. With this, you increase your resistance to possible attacks.
To intensify its benefits, try using honey instead of stevia or sugar. This is a natural anti-inflammatory and antiviral (it also has a great flavor!).
Apple cider vinegar serum
This is a very easy way to control allergies with natural antihistamines. This is because it’s very easy to make. Take note.
Ingredients:
- 1 cup of water
- 2 tbsp. of apple cider vinegar
What do you need to do?
- Add the two tablespoons of apple cider vinegar to the cup of water.
- Mix it well and drink it.
- The best thing is to drink it three times per day.
Also, this remedy is very recommended for optimizing the quality of your blood and cleaning your colon. Thus, if you’ve eaten something that causes this reaction, it’ll leave your body much faster.
However, please keep in mind that some of these natural remedies can have elements that can trigger this kind of episode. Make sure to talk to your doctor before using them. This is especially true in cases where their support and supervision are important.
