Polycystic ovarian disease (PCOS) is a feminine hormonal disease.
It happens when ovaries make more androgens than estrogens and progesterone. These are committed to the processes that develop and release eggs during the hormonal cycle.
This is a problem that thickens the lining of the ovaries. At the same time, they suffer from the formation of small cysts or follicles.
Even though they’re benign, these cysts cause inflammatory imbalances in tissues. Plus, most of the time, they trigger other symptoms that affect your quality of life. This includes that fact that many of the affected women have problems with fertility and irregular menstruation.
Fortunately, this is a condition that you can cope with through the practice of healthy habits and an appropriate medical treatment.
This allows you to reduce the severity of your symptoms. Plus, many times it reduces the impact that this has on your fertility.
On top of this, there are several naturally based remedies. Because of their properties, they make it easier to control your hormones. This helps to counteract this disease’s effects the best way possible.
5 Home Remedies to Treat Polycystic Ovarian Disease
1. Linseeds
Lindseeds are good against polycystic ovarian disease
Because of their high content of omega 3 and 6 fatty acids, linseeds are great. They control the excessive production of androgens, the hormone that’s the main cause of polycystic ovarian disease.
In addition, they also help to reduce the level of inflammation in your tissues. Plus, they help to control irregularities in menstrual periods.
Ingredients:
- 1 tbsp. of linseeds
- 1 cup of water
How to eat them:
- Soak a tablespoon of linseeds in a cup of water. After two or three hours, strain the liquid out and drink it.
- Optionally, you can add linseed oil to your salads, soups, and smoothies.
- Try to moderately include them in your diet every day.
2. Fenugreek seeds
Fenugreek seeds have become popular because of their ability to control high levels of blood pressure and blood sugar.
In addition, they have anti-inflammatory and diuretic effects. These help to remove liquids retained in your tissues, which reduces their inflammation level.
These seeds give you fatty acids and antioxidants. By controlling your hormonal activity, they help to calm the discomfort caused by polycystic ovaries.
Ingredients:
- 1 tbsp. of fenugreek seeds
- 1 cup of water
- honey (to taste)
How to eat them:
- Add a tablespoon of seeds to a cup of water and let it sit between 6 and 8 hours.
- After this time, mix them with a little honey and eat them.
- Eat them every day, preferably for breakfast.
3. Cinnamon
Cinnamon is a spice that has become popular because of its relaxing, antispasmodic, and digestive effects.
Its active compounds control your blood glucose levels. Plus, it also supports metabolic functions that burn calories.
In the case of PCOS, it helps to reduce inflammation. It also helps with irregular menstrual periods and the formation of cysts.
Ingredients:
- 1 tsp. of cinnamon
- 1 cup of water
How to drink it:
- Heat up the cup of water. When it reaches boiling, add the teaspoon of cinnamon.
- Let it sit for 10 minutes and then drink it.
- You can also add it to your smoothies and desserts.
4. Licorice
Licorice root is a plant that helps to reduce the excessive production of masculine hormones in women who are affected by this condition.
Its compounds help to promote ovulation and stimulate metabolic activity. This can be affected by hormonal imbalances.
Ingredients:
- 1 tsp. of licorice root
- 1 cup of water
How to drink it:
- Add a teaspoon of licorice root to a cup of boiling water. After letting it sit for 15 minutes, drink the tea.
- Drink this tea 2 times per day, every day.
Note: Avoid this remedy if you suffer from high blood pressure.
5. Mint
The properties in mint can help to regulate hormonal imbalances. These can influence the appearance of this disease.
While it doesn’t solve the appearance of cysts, drinking it complements the treatments prescribed by your doctor.
It’s perfect for preventing the abundant appearance of hair. It also reduces acne and other symptoms related to this disease.
Ingredients:
- 1 tbsp. of mint leaves
- 1 cup of water
How to drink it:
- Add a tablespoon of mint leaves to a boiling cup of water. Let it sit for 15 to 20 minutes.
- When it’s ready, strain the liquid and drink it.
- Drink it 2 to 3 times per day, every day.
- As an option or addition, you can add mint leaves to your natural drinks and smoothies.
Try the remedies we mentioned. See how good the benefits are for reducing the impact of PCOS symptoms. Keep in mind that even though these aren’t a cure, drinking these helps to promote your well-being.
