Migraines are one of the most common health conditions in society. Many people suffer from migraines every day and have a lot of discomfort, as they cause intense pain accompanied by throbbing and even vomiting.
You can get this unbearable headache at any time of day. A migraine can even make it impossible to fully perform daily activities normally. In this post, we’ll tell you a little more about this condition and we’ll share some natural alternatives to help you treat migraines from the comfort of your home.
Causes of Migraines
Here are some of the causes of this condition, since there are many factors that could potentially trigger it:
- Consumption of caffeine, monosodium glutamate-rich foods, and nitrate-rich meats.
- Excessive heat and air pressure changes, especially low pressures, may also act as triggers.
- Certain strong odors.
- Harmful habits like drinking and smoking.
- In many cases, lack of sleep or even sleeping too much can trigger a migraine.
You must be aware that you have to have a healthy diet and good habits to stay healthy and relieve migraines. Eating fatty foods or substances that your body doesn’t tolerate or process as it should (alcohol or drugs) only damages your body and even has irreparable consequences.
Remember that you’re the only person who can decide what you put into your body. Although we all have freedom, we should try as hard as we can to choose the best alternatives.
Symptoms of Migraines
There are two types of migraine: chronic and episodic. You’re suffering from chronic migraines if you have symptoms for more than 15 days per month for more than three months. However, an episodic migraine is when you get a migraine about three times a month.
Now we’re going to talk about migraine aura, which appears even before the intense pain. Here are some of the symptoms of migraines to keep in mind:
- With migraines, visual disturbances such as glare, photophobia, or tunnel vision are common.
- You may also have blind spots (scotoma) or see stars or sparkling zigzag lights (phosphenes).
- Sensitivity in the extremities, such as tingling or numbness.
- Numbed tongue or slurred words.
Among other symptoms, patients with migraine present:
- Dizziness
- Nausea
- Drowsiness or sleepiness
- Trouble concentrating
Natural Painkillers to Treat Migraines at Home
First of all, you should see a specialist right when you experience the symptoms because each patient needs a different treatment.
Here are some natural painkillers that will help to treat migraines naturally and supplement all treatments perfectly.
1. Ginger and lemon tea
Ginger contains an active substance called gingerol which give it its analgesic and anti-inflammatory properties. This, coupled with the nutrients in lemon, helps relax blood vessels, thus controlling severe headaches.
Ingredients:
- 1 cup of water (250 ml)
- 1 tsp. of grated ginger root (5 g)
- juice of ½ a lemon
Preparation:
- Boil the cup of water.
- When it boils, add the teaspoon of ginger and leave over heat for two more minutes.
- Remove from heat, add the lemon, and let stand.
- We recommend drinking it warm two to three times a day.
2. Chamomile and honey for migraines
The analgesic and anti-inflammatory effects of chamomile flowers can relieve the tension caused by a migraine. This restores blood circulation and, by improving the process of cellular oxygenation, it reduces inflammation caused by headaches.
Ingredients:
- 1 tbsp. of chamomile flowers (15 g)
- 1 cup of water (250 ml)
- ½ a tbsp. of honey (12 g)
Preparation:
- Heat the water with the chamomile flowers until it boils.
- Remove from heat and let stand.
- Strain and sweeten with a tablespoon of honey.
- We recommend drinking it warm twice a day.
3. Costmary tea
Costmary is not as popular as other plants. However, it’s an analgesic and sedative ingredient that can relieve the severe pain caused by this condition. It can be purchased in herbal shops. The best part of all is that you can consume it occasionally as a preventive method.
Ingredients:
- 1 cup of water (250 ml)
- 1 tbsp. of costmary (15 g)
Preparation:
- Heat the water and, when it comes to a boil, add the costmary and let infuse until it boils again.
- Remove from heat and let stand.
- We recommend drinking it warm before each meal.
Something you should bear in mind is that migraines get worse with physical activity. This is why resting is really important to treat migraines.
Via: BestHerbalHealth | vKool
