Thanks to the diuretic properties of spinach and its versatility that lets it be combined with other ingredients, we can enjoy it as a foundation for our weight loss smoothie recipes.
Losing pounds in a healthy way is one of the goals some people have. This is especially true of people who are fighting against the effects of being overweight and obesity. These diseases don’t only affect your figure and self-esteem. They are also the main causes of heart diseases, inflammation, and other health problems. These affect your quality of life.
Because of this, it’s important to adopt healthy habits. You should also improve your diet and take up an exercise routine that helps to increase your energy usage. In addition, you can keep in mind some “extra help.” Because of their properties, they help boost your metabolism and weight loss.
Among these, we find five weight loss smoothie recipes with spinach. The combination of their ingredients controls cravings and promotes fat loss.
Weight Loss Smoothie Recipes Rich with Spinach
This isn’t a “miracle” method for controlling this problem. But, drinking them on a regular basis can give you good results.
1. Smoothie with spinach and oranges
This delicious smoothie is rich in antioxidants and dietary fiber. Its essential nutrients stimulate a body cleanse. And, by increasing your energy level, it helps to increase your mental and physical activity.
Don’t wait to drink it before your exercise routine. You can also drink it when you have cravings.
Ingredients:
- 7 spinach leaves
- 3 oranges, juiced
- 2 kiwis
- 1 cup of water
Instructions:
- Wash the spinach leaves well and put them in your blender.
- Juice the oranges. Then, put them in with the spinach.
- Chop the kiwi and add it. Then, add the water to make it easier to blend.
- Blend it for a few moments, or until you get a smooth drink.
When to drink it:
- Drink a glass of this smoothie 30 minutes before exercising.
- Drink it for breakfast or in the afternoon.
2. Smoothie with spinach, mango, and coconut water
The combination of the ingredients in this smoothie let you lose weight. and it does this while fighting cholesterol and liquid retention.
Its vitamins and minerals encourage the balance in your inflammatory processes. At the same time, it prevents fatigue and anxiety.
Ingredients:
- 6 spinach leaves
- 1 ripe mango
- 1 cup of coconut water
Instructions:
- Wash the spinach and add it to the blender with the previously peeled ripe mango and the coconut water.
- Serve it after you get a smooth liquid without lumps.
When to drink it:
- Drink the smoothie when you feel the desire to eat between meals.
- Drink it in the morning or as part of your breakfast.
3. Spinach, avocado, and pineapple smoothie
This delicious, energy giving smoothie helps you fight excess weight. It doesn’t just increase your metabolic activity. It also controls your desire to eat larger than recommended amounts.
This smoothie has digestive enzymes and anti-inflammatory compounds. Together they help to clean your body. This reduces the risk of suffering cardiovascular and joint diseases.
Ingredients:
- 7 spinach leaves
- 1 ripe avocado
- 3 pineapple rounds
- 1 cup of water
Instructions:
- Wash the spinach leaves and cut the avocado and pineapple.
- Add all of the ingredients to your blender and blend them with a cup of water.
When to drink it:
- Drink this smoothie for breakfast at least 3 times per week.
- Drink it to calm hunger you have when you get a craving.
4. Spinach, banana, and peach smoothie
This tropical spinach smoothie is energizing and an anti-inflammatory. For a few calories, it helps you to lose weight in a healthy way.
Its combination of ingredients gives your body a boost of essential nutrients. These help to complement your diet to reduce steps without going hungry.
Ingredients:
- 6 spinach leaves
- 1 ripe banana
- 1 peach
- cup of almond milk
Instructions:
- Add all of the ingredients to the blender and blend them with the almond milk.
- After getting a smooth drink, serve it.
When to drink it:
- Drink this drink at mid-morning or before your workout.
5. Spinach and apple smoothie
By combining the properties of spinach with the prodigious green apple we get a great smoothie. It’s low and calories and encourages detoxification and weight loss.
Drink it if you are constipated or have a digestive difficulty.
Ingredients:
- 7 spinach leaves
- 1 green apple
- 2 cabbage leaves
- 1/2 lemon, juiced
- 1 cup of water
Instructions:
- Add all of the ingredients to the blender. Be sure to include the lemon juice and the water to make it easier to blend.
- Blend it for a few moments, until you get a smooth liquid.
When to drink it:
- Drink this smoothie for breakfast 2 or 3 times per week.
Are you ready to try these weight loss smoothie recipes? As you can see, there are several options that give you the properties of spinach so you can lose weight.
Choose the smoothie that you like the most, and add it to your diet.
Via: StepToHealth
