5 Delicious Weight Loss Tea Recipes

Are you trying to fight off excess weight? Try preparing some of these weight loss tea recipes to complement your diet. They are light for your body, help you improve digestion and help promote your well-being in general.

Teas are low-calorie drinks that can serve as a supplement for diets if you want to lose weight. Although they’re not miraculous for fat burning, delicious teas do provide nutrients that improve metabolic activity.

Drinking them on a regular basis helps to detoxify the body and promotes the elimination of toxins that cause diseases. Likewise, they even increase your energy and prevent anxiety that leads to overeating.

Of course, the effects vary for each person, since they depend on other life habits and how the body works.

Weight Loss Tea Recipes to Burn Belly Fat

However, in general, when your goal is to lose weight, combining weight loss tea recipes with food and exercise is an ideal solution.

Let’s take a look at some of the options!

1. Green tea

Considered one of the best weight loss tea recipes, green tea is an antioxidant drink that helps reduce fat in a short period of time.

Its high concentration of polyphenols and minerals reduce the formation of fat deposits and support the process that transforms lipids into energy sources.

Ingredients:

1 tsp. of green tea (5 g)
1 cup of water (250 ml)

Preparation:

Add the green tea to a cup of water and bring to a boil over low heat for 5 minutes.
Remove the drink from the heat, wait for 10 minutes and strain it.

How to consume:

Drink a cup of green tea on an empty stomach and in the afternoon.
Drink it at least 3 times a week.

2. White tea

Some people say that white tea is much more effective in terms of weight loss. It has more antioxidants than green tea and it even helps decrease the formation of fat cells.

Its purifying effect stimulates the elimination of toxins. Plus, it helps to restore the functions of the lymphatic system when there are problems with it.

Ingredients:

1 tsp. of white tea (5 g)
1 cup of water (250 ml)

Preparation:

Add the white tea in a cup of water and boil the drink.
Leave it on low heat for 3 minutes and remove it.
Let it sit for 10 minutes and filter with a colander.

How to consume:

Drink a cup of white tea on an empty stomach or during breakfast.
Drink it every day.

3. Red tea

Also known as rooibos tea, the leaves for this drink come from a red tree grown in Africa. It has powerful antioxidants that help get rid of excess fat.

One of its flavonoids, aspalatine, decreases the negative effects of stress hormones, slowing down anxiety and hunger.

Ingredients:

1 tsp. of red tea (15 g)
1 cup of water (250 ml)

Preparation:

Put a spoonful of red tea into a cup of water and bring to a boil.
When it’s ready, cover it, let it steep for 10 minutes and filter it.

How to consume:

Drink a cup of red tea mid-morning, every day.

4. Bay leaves and cinnamon tea

Bay leaves contain antioxidant substances that enhance the effects of cinnamon in order to lose weight. This mixture is a detoxifying drink that, among other things, regulates blood glucose.

Ingredients:

1 tsp. bay leaves (5 g)
½ tsp. of cinnamon (2 g)
1 cup of water (250 ml)

Preparation:

Add the bay leaves and cinnamon in a cup of water.
Boil the drink and let it steep for 10 minutes.
After 10 minutes, filter it with a fine sieve.

How to consume:

Drink this infusion on an empty stomach at least 3 times a week.
If your plan is to detoxify, drink it for 3 weeks in a row.

5. Artichoke and lemon tea

This natural artichoke and lemon juice drink became popular for its effects in aiding weight loss. It fights against liquid retention and improves your metabolic rate so you can burn fat more easily.

Ingredients: